1-to-1 wellbeing coaching
Wellbeing coaching can help you discover new ways of thinking about problems helping you make more creative and constructive decisions to better manage the stresses of life and work, reduce anxiety and enhance your general sense of wellbeing.
Elaine has been helping people mange change since 2008 and offers 1-to-1 wellbeing coaching utilising a blended mix of mindfulness, hypnotherapy and NLP tailored to suit your personal situation.
She offers wellbeing coaching, face to face in the Scottish Borders or online via Skype which allows her to bring the session into your own home.
For more information, to book sessions or to discuss your own personal wellbeing package, please contact Elaine on 01896 822757 or 07739 552752 or use the form on the contact page.
Saturday 5 August
I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Stress & Mindfulness
Professor Mark Williams, Oxford University