Edinburgh mindfulness courses
From 1st January 2017, Live Mindfully Ltd’s main focus will be on offering mindfulness and wellbeing coaching in the workplace and one-to-one wellbeing coaching.
If you would like to attend a public mindfulness course, Gillian Duncan and Ashley Watson, who delivered the Live Mindfully eight-week mindfulness courses until the end of 2016, will now run mindfulness courses and workshops in Edinburgh through their own company, The Moment is Now.
You can read about and book Edinburgh-based mindfulness courses and workshops at The Moment is Now, including:
- FREE Mindfulness introductory sessions
- Eight-week Mindfulness courses
- Six-week Deepening your mindfulness practice courses
- One-hour Mindfulness support sessions
Saturday 5 August
I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Stress & Mindfulness
Professor Mark Williams, Oxford University