Scottish Borders mindfulness courses
From 1st January 2017, Live Mindfully Ltd’s main focus will be on offering mindfulness and wellbeing coaching in the workplace and one-to-one wellbeing coaching.
If you would like to attend a public mindfulness course, Sandra McCutcheon, who delivered the Live Mindfully eight-week mindfulness courses in 2016, is now running mindfulness courses and workshops in the Scottish Borders through her own company, Mindfulness Skills4Life. To find out about and book mindfulness training in the Scottish Borders, visit Mindfulness Skills4Life. You can:
- Join a FREE mindfulness introductory session.
- Explore how an eight-week Mindfulness foundation or Mindful self-compassion course can benefit you.
- Join monthly ‘TIME FOR YOU’ drop-in sessions.
Mindfulness Skills4Life also offer specialist, evidence-based mindfulness training for children and school staff and one-to-one mindfulness training and coaching.
To get in touch direct:
- Email Sandra at firstname.lastname@example.org.
- Follow Mindfulness Skills4Life on Facebook.
- Contact Sandra via the Mindfulness Skills4Life website.
Saturday 5 August
I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Stress & Mindfulness
Professor Mark Williams, Oxford University