Scottish Borders mindfulness courses
From 1st January 2017, Live Mindfully Ltd’s main focus will be on offering mindfulness and wellbeing coaching in the workplace and one-to-one wellbeing coaching.
If you would like to attend a public mindfulness course, Sandra McCutcheon, who delivered the Live Mindfully eight-week mindfulness courses in 2016, is now running mindfulness courses and workshops in the Scottish Borders through her own company, Mindfulness Skills4Life.
I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Stress & Mindfulness
Professor Mark Williams, Oxford University