This online programme is only available to designated Live Mindfully clients.
I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Stress & Mindfulness
Professor Mark Williams, Oxford University