Transferring delegates sign up – Scottish Borders

This online programme is only available to delegates who completed an eight-week mindfulness course with Live Mindfully Ltd in the Scottish Borders prior to 31st May 2016 and were previously using jigsawbox.



I really enjoyed the course and came away floating on air, full of a quiet radiance and a delight in the new attention i was able to give to others….. and i guess to myself! Thanks so much for the delivery which was most helpful and therapeutic. I was pretty amazed by the residual feeling of wellbeing and balance the day left behind in my mind. I have been meditating every day since it finished – and taking moments as i sit, drive etc to settle my mind and be aware of my body, my breathing and my thoughts. Long may it last!
Thanks again

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Stress & Mindfulness

Professor Mark Williams, Oxford University